Crush the WOW. Grow Your Mind.

The competition is you.

Workout of the Week

Childhood Obesity / News

20/08/18: WMP Crossfit news Next training session, free for prospective members is at Crossfit Digbeth at 1000 on 29/08/2018. Let me know if you’re coming

Read More »
Workout of the Week

Nutrition

Workout of the Week. The overhead squat is not a beach body move like the bench press and you probably won’t be pushing big weights

Read More »
Workout of the Week

CrossFit for the Police

Last weekend saw the final stages of the Crossfit games where arguably the fittest overall athletes in the world compete. A quick look at Youtube

Read More »
Workout of the Week

What is CrossFit?

News The WMP Crossfit section had its first meet at Crossfit Digbeth on 18/11. It was well attended by a nice mixture of first timers

Read More »
Close Menu
Skip to toolbar